"How to stay calm when you know you'll be stressed"
" How to stay calm when you know you'll be stressed" This video has an interesting title which attracted me to have a look at it as I need to get myself calm when I am stressed as I keep forgetting where I put my belongings when I am stressed. There are few tips that speaker has provided in the video to relieve stress. Exercise Meditate Eat healthy Get creative Be organised Take breaks Under stress our brain releases Cortisol due to which a bunch of sensing systems shutdown. These lead to loss of ability to think rationally and logically. This can lead to faliure of the task you are assigned with. So, the speaker says that the best solution for this kind of problem is to pre organise your stuff and think how you may fail and overcome the consequences that lead to faliure. This Pre-Mortem would always help putting people out of stress. The next thing I found interesting was about Hippocampus. This is a structure of your brain which has been evolving for years and this ke